Return-to-Running Assessment

Whether you're returning to running after childbirth, recovering from an injury, or looking to begin running for the first time, our Return-to-Running Assessment is designed to help you move forward with confidence.

Our comprehensive, one-on-one assessment follows evidence-based guidelines to evaluate the key factors that contribute to a safe and successful return to running. During your visit, we assess:

• Lower body strength

• Core strength and stability

• Balance and single-leg control

• Impact tolerance and landing mechanics

• Functional movement patterns

For postpartum runners or individuals experiencing pelvic floor symptoms, the assessment also includes a pelvic floor evaluation to assess strength, endurance, coordination, and function.

Following your 60-minute assessment, you'll receive:

• Personalized education based on your findings

• An individualized exercise program

• Clear recommendations for safely progressing your running

• Guidance on training modifications and return-to-running timelines

Already Running?

A running assessment isn't only for those returning after time away. If you're currently running but experiencing discomfort, leaking, heaviness, recurring injuries, or have hit a plateau in your performance, we can help identify factors that may be limiting you.

We also provide education on:

• Dynamic warm-up and cool-down strategies

• Running progression and training load

• Footwear recommendations

• Sports bra fit and support

• Pelvic floor considerations for runners

Whether your goal is to complete your first 5K, return after having a baby, recover from an injury, or improve your performance, we're here to help you run stronger, safer, and with greater confidence.

Return-to-Running FAQs