What We Treat

  • We offer physical therapy during pregnancy to help treat symptoms and to help you stay active as you prepare for childbirth. Some of the conditions that we frequently see in pregnant patients include;

    • Lower back pain

    • Pelvic pain

    • Pubic symphysis pain

    • Pelvic pressure/heaviness

    • Hip pain

    We are skilled at meeting pregnant patients where they are at and providing appropriate exercise progressions for all pregnant patients.

  • We offer physical therapy postpartum to help you return to the activities you love. These sessions usually focus on lifting mechanics, sitting posture for feeding and carrying mechanics. We also screen for other common postpartum symptoms such as urinary incontinence, prolapse and diastasis recti.

  • The most common pelvic floor physical therapy conditions that we treat include;

    • Urinary incontinence (stress and/or urge)

    • Urinary frequency

    • Pelvic organ prolapse

    • Diastasis recti

    • Pain with intercourse

    Whether you are 6 weeks or 6 years postpartum, it is never to late to be seen for an evaluation of the above symptoms. We will complete a thorough assessment at the initial appointment and discuss our recommended plan of care.

  • We know that recovery following a c-section is different than after a vaginal birth. We offer pelvic health physical therapy assessments following a cesarean birth to assess posture, core strength, scar mobility and lifting mechanics. We perform and teach scar massage to help with c-section scar recovery as needed and provide gradual core strengthening exercises to help you feel and become stronger.

Pelvic Health Physical Therapy:

  • We have experience treating pain and orthopedic injuries including:

    • Low Back Pain

    • Hip Pain

    • Knee Pain

    • Ankle Pain

    • Neck Pain

    • Shoulder Pain

    • Post-Operative Rehab

Other Conditions We Treat:

Return-to-Running Assessments

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Lower back manual therapy (massage) in pelvic floor physical therapy

Fall Classes

  • Total Body Strength

    Mondays | September 14–October 26
    7:00-8:00 am
    The Gentle Place, Framingham MA

    Build strength and confidence in this 6 week progressive strength series held at The Gentle Place Wellness Center in Framingham. Each class includes upper and lower body exercises along with guided core strengthening.

    ‍While created for pregnant and postpartum women, this class welcomes anyone looking to build strength safely.

    Register

  • Stroller Strength

    Mondays | September 14–November 9
    9:15–10:15 AM
    Wayland Town Building Courtyard

    Join us for a weekly outdoor fitness class designed for moms and their little ones! We’ll start with a short walk, giving you a chance to connect with other moms in the community, followed by a series of standing and mat-based exercises on the courtyard lawn.

    Children who are comfortable in a stroller are welcome to attend! We’ll incorporate the stroller as a source of support during our standing exercise series.

    Please bring a yoga mat.

    Participants must be at least 6 weeks postpartum and/or cleared for exercise by their medical provider.

    Register

  • Move and Mingle: Moms & Babies

    Tuesdays | September 8–October 13
    9:30–10:30 AM
    Primrose School of Sudbury

    Join us at Primrose School of Sudbury for a weekly, hour-long gathering designed for moms and their little ones. Each session will include gentle, postpartum-friendly mat exercises followed by time to socialize with other moms over light refreshments.

    The class will take place in an infant room at Primrose School of Sudbury, with access to age-appropriate toys, changing tables, and an outdoor play area, weather permitting.

    Infants and pre-walking babies are encouraged to attend!

    Primrose School of Sudbury is offering childcare for older children during this session for an additional cost.

    Participants must be at least 6 weeks postpartum and/or cleared for exercise by their medical provider.

    Register

  • Restore & Nourish

    Wednesdays | September 9–October 14
    8:45–9:45 AM
    8 Pleasant St S, Natick, MA

    We’re excited to collaborate with Dr. Qianzhi from The Nutrition Changer for a 6-week educational wellness circle combining pelvic health, movement, and nutrition to help you regain strength, support your recovery, and feel connected during the postpartum season.

    Over six weeks, we’ll explore:

    • Pelvic floor and core recovery

    • Nutrition for healing and tissue repair

    • Energy, fatigue, and breastfeeding nutrition

    • Gut health and bowel function

    • Safe movement and returning to exercise

    • Sustainable self-care strategies for life after baby

    Participants must be at least 6 weeks postpartum and/or cleared for exercise by their medical provider.

    Register