What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy focuses on the muscles, ligaments, and tissues that support your bladder, uterus, rectum, and core. These muscles play a big role in pregnancy, childbirth, and postpartum recovery. Physical therapy helps address pain, leakage, core weakness, and other pelvic health concerns through gentle, evidence-based care.

When Should I Start Pelvic PT Postpartum?

You can begin whenever you feel ready! Many patients start around 6 weeks postpartum, after seeing their healthcare provider and being cleared for regular activities. However, we’re also here for immediate postpartum support—helping with comfort, positioning, posture, and breathing strategies right from the start.

Do You Accept Insurance?

Harbor Strength Physical Therapy is an out-of-network provider. This means that we do not bill any insurance companies directly. This allows us to spend more one-on-one time with you, create personalized care plans and fully focus on all of your goals without insurance restrictions. We are happy to provide you with a super bill that you can submit to your insurance company for a possible reimbursement. 

Where Are You Located?

We are a mobile physical therapy clinic that provides treatment in your home. We primarily work in and around the MetroWest area serving the following towns; Sudbury, Wayland, Concord, Acton, Framingham, Natick, Marlborough, Hudson and Wellesley.

What is the Cost per Session?

Each hour-long, one-on-one session, including the initial evaluation, costs $165.  Payment is due at the time of the session.

What to Expect?

The first session, the initial evaluation, will be focused on learning more about what is bringing you to PT and what your goals are. It will also include measurements related to your injury. We will then begin exercises and will discuss a plan for what to expect at future appointments. 

How Frequent Are Appointments?

This varies based on your individual treatment plan. Most people will benefit from appointments 1-2 times per week. At the end of your first appointment, we will discuss how often visits are recommended.