Starts Saturday, February 28th!

Saturdays 9:30-10:30am

Build strength and confidence in this 6 weeks progressive strength series held at The Gentle Place Wellness Center in Framingham. Each class includes upper and lower body exercises along with guided core strengthening.

‍While created for pregnant and postpartum women, this class welcomes anyone looking to build strength safely.

6 week session: $145

Sunday, March 15th

10:00-12:00 @ Harbor Strength Physical Therapy, Natick

Harbor Strength Physical Therapy is collaborating with Birth by Jess for this exciting workshop! Jess Glasgow is a Certified Nurse-Midwife and owns Birth by Jess. She will cover preparing for birth, what to expect, decision making & advocy in the hospital setting.

Dr. Maggie will then go over pelvic floor anatomy, symptoms and postpartum recovery. There will be plenty of time for questions at the end.

Cost: $50, (includes partner/support person)

Stay tuned for next session dates coming soon!

Mondays 9:00-10:00am

Join us at Sudbury Parks and Rec for a supportive 6-week workout series focused on rebuilding core, pelvic floor, and postural strength in the early months postpartum. Each class includes a gentle, progressive strength circuit and dedicated time at the end to connect with other moms.

Eligibility: Participants must be at least 6 weeks postpartum and cleared for exercise by their medical provider.

Infants through pre-crawlers encouraged!

Please bring a yoga mat.

6 week session: $125