What We Treat

  • We offer physical therapy during pregnancy to help treat symptoms and to help you stay active as you prepare for childbirth. Some of the conditions that we frequently see in pregnant patients include;

    • Lower back pain

    • Pelvic pain

    • Pubic symphysis pain

    • Pelvic pressure/heaviness

    • Hip pain

    We are skilled at meeting pregnant patients where they are at and providing appropriate exercise progressions for all pregnant patients.

  • We offer physical therapy postpartum to help you return to the activities you love. These sessions usually focus on lifting mechanics, sitting posture for feeding and carrying mechanics. We also screen for other common postpartum symptoms such as urinary incontinence, prolapse and diastasis recti.

  • The most common pelvic floor physical therapy conditions that we treat include;

    • Urinary incontinence (stress and/or urge)

    • Urinary frequency

    • Pelvic organ prolapse

    • Diastasis recti

    • Pain with intercourse

    Whether you are 6 weeks or 6 years postpartum, it is never to late to be seen for an evaluation of the above symptoms. We will complete a thorough assessment at the initial appointment and discuss our recommended plan of care.

  • We know that recovery following a c-section is different than after a vaginal birth. We offer pelvic health physical therapy assessments following a cesarean birth to assess posture, core strength, scar mobility and lifting mechanics. We perform and teach scar massage to help with c-section scar recovery as needed and provide gradual core strengthening exercises to help you feel and become stronger.

Pelvic Health Physical Therapy:

  • We have experience treating pain and orthopedic injuries including:

    • Low Back Pain

    • Hip Pain

    • Knee Pain

    • Ankle Pain

    • Neck Pain

    • Shoulder Pain

    • Post-Operative Rehab

  • We work with you to create an exercise plan to improve your balance and help decrease risk of falls.

Other Conditions We Treat:

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Weekly Classes

  • Total Body Strength

    Starts Saturday, February 28th!

    Saturdays 9:30-10:30am

    Build strength and confidence in this 6 weeks progressive strength series held at The Gentle Place Wellness Center in Framingham. Each class includes upper and lower body exercises along with guided core strengthening.

    ‍While created for pregnant and postpartum women, this class welcomes anyone looking to build strength safely.

    6 week session: $145

    Sign Up

  • Postpartum Strength & Connection- Sudbury

    Starts Monday, March 23rd

    Mondays 9:00-10:00am

    Join us at Sudbury Parks and Rec for a supportive 6-week workout series focused on rebuilding core, pelvic floor, and postural strength in the early months postpartum. Each class includes a gentle, progressive strength circuit and dedicated time at the end to connect with other moms.

    Eligibility: Participants must be at least 6 weeks postpartum and cleared for exercise by their medical provider.

    Infants through pre-crawlers encouraged!

    Please bring a yoga mat.

    6 week session: $125

    Sign Up

  • Strength & Connection- Dover

    Starts Monday, April 6th

    11:00am-12:00pm

    Embrace the journey of pregnancy and parenthood in this fitness program designed specifically for your changing body. This class provides a safe and supportive environment for both new and expectant mothers to connect with other moms and make time for yourself as you maintain your health, build stamina, and prepare for the physical demands of labor and motherhood. Rather than just modifying standard workouts, we use evidence-based techniques to address common discomfort and build strength.

    6 week session: $150

    Sign Up